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my partner's had work functions the last few nights so I've been able to have teeny tiny evening meals - so that's been good (and time to go to the gym too) I wake up starving but incredibly light feeling! haha.
I feel quite exhausted and headachey today though...
Going to try and get to the gym for a spinning class after work. Fingers crossed that I managed to stay awake at work until then!
View Diet Calendar, 14 December 2011:
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1130 kcal
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Fat: 23.88g | Prot: 96.33g | Carbs: 102.68g.
Breakfast: Tuna in Water (Canned), Coke Light, Water, Diced Carrots, Broccoli, Peas & Sweet Corn, Sweet and Sour Sauce, Mayonnaise. Lunch: Vanilla Ice Creams, Boiled Egg, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Cooked Asparagus (from Fresh). Dinner: Diced Carrots, Broccoli, Peas & Sweet Corn, Miso Soup. Snacks/Other: Wine Gums, Bacardi Cocktail, Taffy. more...
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1759 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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