Weigh In record (no journal entry) for 29 October 2016
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85.8 kg
Lost so far: 4.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1916 kcal
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Fat: 71.80g | Prot: 132.41g | Carbs: 180.57g.
Breakfast: Roshen Milky Splash Toffee, Snickers Snickers, Ciasto Drożdżowe, Chleb Wieloziarnisty, Światowid Ser Morski, Szynka Drobiowa, Pilos Twaróg Chudy. Dinner: Gołąbki, Mroźna Kraina Warzywa na Patelnię po Włosku, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: Nestlé Czekolada Studentska. more...
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Gaining 1.2 kg a Week
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