Weigh In record (no journal entry) for 29 October 2016
|
76.8 kg
Lost so far: 29.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2016:
|
1737 kcal
|
Fat: 146.55g | Prot: 77.53g | Carbs: 22.45g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho Verde, Andorinha Azeite de Oliva Extra Virgem. Dinner: Copra Farinha de Coco (10g), Aviação Manteiga sem Sal, Leite de Coco, Ovo. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davydcabral's Weight History
|