Weigh In record (no journal entry) for 14 December 2011
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83.2 kg
Lost so far: 13.0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2011:
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1978 kcal
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Fat: 96.72g | Prot: 106.99g | Carbs: 167.74g.
Breakfast: Lowfat Plain Yogurt. Lunch: Compleats Beef Pot Roast with Potatoes, Carrots & Gravy, mayon , culvers curds, Cheese ButterBurger (Kid's). Dinner: horseradish, lays garden, Seasoned Shredded Beef, hoagie bun. more...
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2040 kcal
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Exercise:
Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Wendydashner's Weight History
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