Weigh In record (no journal entry) for 29 October 2016
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76.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1183 kcal
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Fat: 44.95g | Prot: 62.95g | Carbs: 131.99g.
Breakfast: Alnatura Akazienhonig, Lindenhof Gouda, Du darfst Die Leichte mit Joghurt, Weizenbrötchen, Mohnbrötchen. Lunch: Zuivelhoeve Duo Vla. Dinner: Gut & Günstig Joghurt Mild - 3,5% Fett%, Olivenöl, Frosta Gemüsepfanne Provence, Landjunker Putenbrustfilet. Snacks/Other: Äpfel, Langnese Calippo Shots Cherry Banana, Birnen. more...
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2576 kcal
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Exercise:
Reading - 4 hours, Bicycling (slow) - 18/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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shewnsken's Weight History
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