Weigh In record (no journal entry) for 14 December 2011
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103.8 kg
Lost so far: 28.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2011:
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676 kcal
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Fat: 38.52g | Prot: 48.64g | Carbs: 31.05g.
Breakfast: Scrambled Egg Patties (Timber Ridge Farms), Fully Cooked Turkey Breakfast Patties, French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Tilapia. Snacks/Other: Reduced Fat Medium Cheddar Cheese, Sargento chedda mozzarela. more...
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Losing 1.6 kg a Week
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Dennis58's Weight History
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