|
Em recuperação
|
88.5 kg
Lost so far: 32.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2016:
|
2251 kcal
|
Fat: 45.99g | Prot: 128.70g | Carbs: 282.89g.
Breakfast: Aldi Pão Biológico de Três Cereais, Nobre Fiambre da Perna Extra, Terra Nostra Queijo Flamengo, Mimosa Leite Magro, Scitec Nutrition Zero Isogreat Whey Protein Cappuccino. Lunch: Vinho Tinto de Mesa, Castanha, Alface de Folha Verde, Frango (Pele Não Consumida), Super Bock Cerveja Original, Pão de Mistura, Nespresso Café Expresso, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Scitec Nutrition 100% Casein Complex, Lidl Pão Multi Cereais, Nobre Fiambre da Perna Extra, Nespresso Café Expresso. Snacks/Other: Kefir de Leite Vaca Magro, Nozes Macadâmia Torradas e Secas (com Sal), Maçã, Banana, Xcore Nutrition Extreme Energy Bar Chocolate. more...
|
|
3201 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 18 minutes, Running - 10/kph - 32 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|