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phllmcgee
Journal
14 Dec 11
phllmcgee's Journal, 14 Dec 11
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Weigh In record (no journal entry) for 14 December 2011
68.4 kg
Lost so far:
2.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2011:
1019 kcal
Fat: 41.28g | Prot: 40.61g | Carbs: 118.19g.
Breakfast:
Fat Free Cottage Cheese, Yellow Cling Sliced Peaches.
Lunch:
Asian Pears.
Dinner:
Thai-Style Chicken Spring Rolls.
Snacks/Other:
Sara Lee Cheesecake.
more...
2580 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 25 minutes, Standing - 5 hours, Resting - 12 hours and 55 minutes, Sleeping - 5 hours.
more...
Losing 3.8 kg a Week
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phllmcgee's Weight History
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