Weigh In record (no journal entry) for 25 October 2016
|
76.5 kg
Lost so far: 6.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2016:
|
611 kcal
|
Fat: 14.45g | Prot: 14.76g | Carbs: 110.34g.
Breakfast: Eckrich Skinless Turkey Smoked Sausage, Scrambled Egg (Whole, Cooked). Dinner: Gatorade Thirst Quencher Lemon-Lime Beverage. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|