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Old a little exercise last week
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104.7 kg
Lost so far: 13.3 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2016:
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1156 kcal
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Fat: 76.80g | Prot: 37.17g | Carbs: 81.46g.
Breakfast: McCain Hash Browns, Fresh Pork Sausage, Fried Egg with Fat, Bacon (Cured, Pan-Fried, Cooked), Butter, White Bread (Home Recipe or Bakery), Tea with Milk, Mushrooms. Lunch: Tea with Milk, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. more...
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steady weight
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