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Ryan75
Journal
14 Dec 11
Ryan75's Journal, 14 Dec 11
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Weigh In record (no journal entry) for 14 December 2011
128 kg
Lost so far:
6 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2011:
1212 kcal
Fat: 29.52g | Prot: 79.76g | Carbs: 167.47g.
Breakfast:
Full Cream Milk, All Bran Fruitful.
Lunch:
Bananas.
Dinner:
Extra Lean Ground Beef, Sweet Chilli Sauce, Mushrooms, Deep Water Hake Fillets, Brown Rice.
Snacks/Other:
Marshmallow.
more...
4428 kcal
Exercise:
Bicycling (very fast) - 28/kph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Ryan75's Weight History
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