Weigh In record (no journal entry) for 13 December 2011
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90.7 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2011:
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1589 kcal
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Fat: 87.53g | Prot: 83.04g | Carbs: 132.52g.
Breakfast: skim milk, raisin bran, international delight sugar free french vanilla creamer, coffee. Lunch: progresso light santa fe style chicken. Dinner: pork chops, ranch salad dressing, shredded cheddar cheese, garden salad. Snacks/Other: sargento light string cheese, Sugar Free Jello, BBQ Flavored Pork Rinds, Dry Roasted Almonds (with Salt Added). more...
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2924 kcal
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Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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