Weigh In record (no journal entry) for 28 October 2016
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59.6 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1143 kcal
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Fat: 30.66g | Prot: 115.11g | Carbs: 91.48g.
Breakfast: Cantaloupe Meloenen, Jumbo Magere Franse Kwark. Lunch: Jumbo Gegrilde Kipfilet, Wasa Vezelrijk Cracker. Dinner: Jumbo Haricots Verts Extra Fijn, Kipfilet. Snacks/Other: Red Bull Sugarfree, Fulfil Peanut & Caramel Vitamin & Protein Bar, Koekkie Bakkers Speculaas, AH Witte Bolletjes. more...
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Losing 0.2 kg a Week
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