Weigh In record (no journal entry) for 24 October 2016
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105.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1399 kcal
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Fat: 61.87g | Prot: 53.51g | Carbs: 155.60g.
Breakfast: Café Expresso, Épi d'or Croissant, Café au Lait. Lunch: St Hubert St Hubert 41, Marque Repère Salami Danois, Baguette. Dinner: Auchan Baguette de Pain Classique, Claude Léger Poêlée Campagnarde, Bridelight Crème Fraîche Épaisse 7%, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carrefour Steak Haché Pur Boeuf 15% MG, Panach' Panaché. more...
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2734 kcal
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Exercise:
marche - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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frederic88220's Weight History
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