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woke up this morning felt thinner in areas, i know it's not been long enough to see to much of a difference,but at least i feel something weather i see it or not.(LOL) diet going well staying below my calorie intake limit.(yeah) not eating any big meals past five and have alot more energy to do my work around house and exercise.thats an awesome feeling:O)IM SUCCEEDING!!!!!!!!!!!!!!!!!
View Diet Calendar, 07 January 2010:
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780 kcal
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Fat: 25.43g | Prot: 50.61g | Carbs: 113.20g.
Breakfast: coffee, vanilla creamer. Lunch: pickles, pringle, mustard, lettuce, wheat bread slice, olives, babybel light, vegan burger. Dinner: wheat bread slice, chipped beef. Snacks/Other: apple. more...
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3054 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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