isielli's Journal, 28 Oct 16

isielli's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 October 2016

57.1 kg Lost so far: 8.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2016:

852 kcal

Fat: 12.89g | Prot: 71.73g | Carbs: 114.07g. Breakfast: Alpenmark Weichkäse, Finn Crisp Original Roggenvollkornknäcke, Lieken Urkorn Kraftklotz. Lunch: Kartoffeln, Zwiebeln, Blumenkohl, Hähnchenbrustfilet. Dinner: Mangos. more...

1613 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Cardio - 27 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

isielli's Weight History

View Complete History

isielli's Journal, 28 Oct 16

Submit a Comment

isielli's Weight History