Weigh In record (no journal entry) for 13 December 2011
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105.9 kg
Lost so far: 11.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2011:
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551 kcal
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Fat: 17.73g | Prot: 30.98g | Carbs: 103.08g.
Breakfast: Watermelon, Special K Fruit Crisps - Blueberry. Lunch: Delicatessen Style Mustard, Tomatoes, Lettuce, Lower Sodium Turkey Breast, 9-Grain Bread, Wavy Original Potato Chips, Reduced Sodium Minestrone. more...
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Losing 1.0 kg a Week
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Randy29650's Weight History
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