Weigh In record (no journal entry) for 28 October 2016
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69.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1747 kcal
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Fat: 86.63g | Prot: 59.31g | Carbs: 181.39g.
Breakfast: Beyaz Ekmek, Pekmez, Yumurta Sarısı, Haşlanmış Yumurta, Kaymak, Siyah Zeytin, Beyaz Peynir, Şekersiz Çay. Lunch: Öldürme, Tam Yağlı Sade Yoğurt. Dinner: Etli Yesil Fasulye Yemegi, Pirinç Pilavı. Snacks/Other: Albeni Albeni, Tarçın, Sütlü Kahve, Ceviz. more...
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2018 kcal
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Exercise:
Air Climber - 16 minutes, nike training - 9 minutes, RPM - 23 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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buglemeymen's Weight History
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