shewnsken's Journal, 28 Oct 16

shewnsken's Profile | < Previous Entry |Next Entry >

So cool! :-)

76.3 kg Lost so far: 9.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2016:

1335 kcal

Fat: 33.45g | Prot: 65.38g | Carbs: 191.24g. Breakfast: Du darfst Die Leichte mit Joghurt, Harry Rosinen Stuten. Lunch: Harry Rosinen Stuten, Milram Frühlingsquark Leicht, PowerBar Protein Plus Chocolate Nut. Dinner: Aldi Baguettes Salami. Snacks/Other: Edeka Rumkugeln, Niederegger Marzipan Cappuccino, Deit Grapefruit. more...

2460 kcal

Exercise: Reading - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shewnsken's Weight History

View Complete History

shewnsken's Journal, 28 Oct 16

Submit a Comment

shewnsken's Weight History