Weigh In record (no journal entry) for 07 January 2010
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100.7 kg
Lost so far: 15.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2010:
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1990 kcal
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Fat: 43.04g | Prot: 127.91g | Carbs: 289.21g.
Breakfast: Red Bull Sugar Free, Pomegranate Blueberry Minute Maid, Skim Milk, Quaker Oats. Lunch: Del Monte Sweet Corn Cream Style, Borden Fat Free Singles Sharp, Red Leaf Lettuce, Nature's Own Double Fiber Wheat Bread. Dinner: Extra Virgin Olive Oil, Chicken Breast, Land O' Lakes Light Butter, Sweet Potato, Whole Kernel Corn Del Monte. Snacks/Other: Skim Milk, Coco Roos, Gala Apple. more...
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2696 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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PaxAmericana's Weight History
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