Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JeffinKS
Journal
13 Dec 11
JeffinKS's Journal, 13 Dec 11
JeffinKS's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 December 2011
83.6 kg
Lost so far:
10.3 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2011:
1366 kcal
Fat: 40.48g | Prot: 56.90g | Carbs: 192.57g.
Breakfast:
Blueberries, I heart oats.
Lunch:
quiznos honey bourbon, Chicken Noodle Soup.
Dinner:
knolla's.
Snacks/Other:
Kosher Dill Pickle Halves, Creamy Peanut Butter, Fuji Apples.
more...
2383 kcal
Exercise:
Elliptical - 25 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JeffinKS's Weight History
View Complete History