Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pbps77
Journal
28 Oct 16
pbps77's Journal, 28 Oct 16
pbps77's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 October 2016
87.5 kg
Lost so far:
5.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2016:
959 kcal
Fat: 15.04g | Prot: 11.89g | Carbs: 4.29g.
Lunch:
올리브기름.
Dinner:
맥주 맥주, 해물탕.
more...
2591 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pbps77's Weight History
View Complete History