Weigh In record (no journal entry) for 13 December 2011
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92.2 kg
Lost so far: 10.3 kg.
Still to go: 15.5 kg.
Diet followed: 100%.
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View Diet Calendar, 13 December 2011:
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1535 kcal
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Fat: 99.68g | Prot: 41.97g | Carbs: 121.44g.
Breakfast: egg, peanut butter, wasa. Lunch: butter, Cooked Carrots, bacon, Cooked Kale (from Fresh), flank steak. Dinner: Chicken & Apple Sausage, mushroom-broccolli stroganoff, champagne. Snacks/Other: Sugar Free Jello Pudding, Honeycrisp Apples. more...
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Losing 5.1 kg a Week
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ganderson210's Weight History
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