Weigh In record (no journal entry) for 27 October 2016
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68.5 kg
Lost so far: 7.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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961 kcal
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Fat: 41.52g | Prot: 37.71g | Carbs: 114.50g.
Breakfast: Кофе (из Молотых Зерен), Коломенское Сочник с Творогом. Lunch: Огурец (с Кожурой), Омлет или Яичница. Dinner: Сухой Жареный Соленый Арахис, Савушкин Продукт Кефир 0%, Менза Ролл с Угрем. Snacks/Other: Красная Цена Сушки Малютка, Банан, Яблоко Зеленое, Кофе. more...
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2010 kcal
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Exercise:
Sexual Activity - 15 minutes, Cleaning - 1 hour, Showering - 20 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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