Weigh In record (no journal entry) for 27 October 2016
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74.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1384 kcal
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Fat: 42.16g | Prot: 42.26g | Carbs: 161.06g.
Breakfast: Kawa z Mlekiem, Funny Morning Płatki Kukurydziane, Pilos Mleko 3,2%. Lunch: Biedronka Ser Gouda, Plasterki Szynki ze Sklepu, Kruszwica Masło Roślinne, Bułka z Ziarnami. Dinner: Makaron ze Szpinakiem. Snacks/Other: Carlsberg Piwo Jasne, Tasso Wafelki z Kremem Kakaowym, Wedel Czekolada Gorzka, Chrupki Kukurydziane, Kawa z Mlekiem, Herbata bez Cukru. more...
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2912 kcal
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Exercise:
prace w ogrodzie - 2 hours, Driving - 30 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 2 hours and 15 minutes, Working - 6 hours, Reading - 3 hours. more...
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Gaining 1.2 kg a Week
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