Weigh In record (no journal entry) for 27 October 2016
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63.5 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1927 kcal
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Fat: 71.98g | Prot: 64.59g | Carbs: 249.74g.
Breakfast: Heinz Tomato Ketchup, Egg, Morningstar Farms Veggie Breakfast Bacon Strips, Hill Country Fare Sliced Colby Jack Cheese, Schwebel's Plain Bagels, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Heinz Tomato Ketchup, Imperial Stick Butter, Sargento Deli Style Sliced Provolone Cheese, Kraft Deli Deluxe American Cheese Slices, Sungrain 100% Whole Wheat Bread, Apples. Dinner: Braum's Mexican Style Shredded Cheese, Aldi Benita Medium Soft Flour Tortilla, La Preferida Authentic Refried Beans, Mild Enchilada Sauce, Chocolate Syrup, 1% Fat Milk, Braum's Mexican Style Shredded Cheese, Aldi Benita Medium Soft Flour Tortilla, La Preferida Authentic Refried Beans, Mild Enchilada Sauce. Snacks/Other: Pillsbury Funfetti Vanilla Frosting, Pillsbury Funfetti Vanilla Frosting, Pillsbury Funfetti Vanilla Frosting. more...
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2246 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 4 hours, Grocery Shopping - 30 minutes, Showering - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, childcare, sitting - 2 hours, Yoga - 40 minutes. more...
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Losing 1.6 kg a Week
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jaastruthers's Weight History
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