Weigh In record (no journal entry) for 27 October 2016
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77.8 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1312 kcal
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Fat: 55.63g | Prot: 47.00g | Carbs: 160.25g.
Breakfast: Biscoff Delta Air Lines Biscoff 2-Pack, Simply To Go Blueberry Yogurt Parfait. Lunch: O'Charley's Cajun Shrimp & Grits, Biscoff Delta Air Lines Biscoff 2-Pack. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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