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wcurtin1962
Journal
27 Oct 16
wcurtin1962's Journal, 27 Oct 16
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Day off from the gym last night. Managed to cut back on total calorie consumption for the day. Lack of sleep during the week had caught up to me so I went to bed two hours early.
129.3 kg
Lost so far:
11.8 kg
.
Still to go:
38.6 kg
.
Diet followed: 100%.
Gaining 7.9 kg a Week
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Sleep is important for weight loss.
27 Oct 16 by member:
erikahollister
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wcurtin1962's Weight History
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