Weigh In record (no journal entry) for 27 October 2016
|
87.7 kg
Lost so far: 25.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2016:
|
2641 kcal
|
Exercise:
Walking (4.4 KMPH) - 48 minutes, Walkng (4.0 KMPH) - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ManlyMacho's Weight History
|