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Woke up late this morning and didn't have time to eat breakfast at home so I put my usual breakfast into a bowl with a lid and brought it to work, snacked on walnut halves until I could eat breakfast at nine o'clock - I usually eat at about 7.20.
Still feeling good about the way I'm eating and the simplicity and ease of the changes to my usual diet. I just didn't realize or maybe didn't want to process how much oil and fat I was eating and how the evening snacks and alcohol were adding up. My RDI is 1500 and I'm bringing it in between 1500 and 1600 each day without difficulty. I already feel lighter and more energetic.
My secret inspiration is New Year's Eve - we don't celebrate Christmas (I'm English but I live in Turkey and I'll be working through Christmas) but our New Year's celebrations are similar to English Christmas. I'm secretly looking forward to comments and compliments! At work I wear a shapeless overall so even if weight loss becomes apparent, no-one is likely to notice. But at a party....
View Diet Calendar, 13 December 2011:
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1244 kcal
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Fat: 36.82g | Prot: 37.91g | Carbs: 206.88g.
Breakfast: rolled oats , honey, coffee, sunfllower seeds, banana, pomegranate, European Type Grapes, Lowfat Plain Yogurt. Lunch: rye bread, cream cheese, tomato, cucumber, satsuma. Dinner: cheddar cheese, Broccoli & carrrot soup, rye bread. Snacks/Other: apple granny smith, walnuts. more...
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2223 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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 Comments
That is an awesome posting! I'm so proud of you for doing right on breakfast even if you're in a hurry. It does feel good to do good, doesn't it?
I can't wait to hear about the new year party. It's gonna be a blast. I am looking forward to something kinda similar Friday. The band concert where I will wear my first shirt/tie/vest/slacks ever.
13 Dec 11 by member: kingkeld
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Yes, kingkeld, on the breakfast thing, especially as I knew there was gonna be a cake stall at school and I could have bought a substitute breakfast there.
I don't even know where I'll be yet for new year but we'll definitely be at a party, at home or away (away, I hope! No work for me :))
Friday is very close for you and going by the pics I've seen, you'll look great!
13 Dec 11 by member: Earthlady
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Earthlady's Weight History
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