shewnsken's Journal, 27 Oct 16

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Weigh In record (no journal entry) for 27 October 2016

76.6 kg Lost so far: 9.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2016:

1351 kcal

Fat: 55.72g | Prot: 70.78g | Carbs: 138.76g. Breakfast: Arla Frische Bio Weidemilch 1,5%, My Muesli Honig-Nuss-Müsli. Lunch: Milsani Deutsche Markenbutter, Landbäckerei Weizenmischbrot. Dinner: Culinea Pasta Mit Hähnchenbrust Mediterrana. Snacks/Other: Wintertraum Schoko-Lebkuchen. more...

2630 kcal

Exercise: Swimming (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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shewnsken's Journal, 27 Oct 16

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shewnsken's Weight History