Weigh In record (no journal entry) for 27 October 2016
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74.6 kg
Lost so far: 43.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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2598 kcal
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Fat: 78.90g | Prot: 111.31g | Carbs: 357.62g.
Breakfast: Milbona Fettarmer Joghurt Heidelbeer-Cassis, Milbona H-Milch 1,5% Fett, Crownfield Crunchy Flakes. Lunch: Dulano Truthanbrust, Crownfield Müsli Cranberry, Banane, Golden Toast Vollkorn Toast. Dinner: McDonald's Big Mac, McDonald's McRib. Snacks/Other: Duplo Duplo. more...
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Losing 0.1 kg a Week
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