Weigh In record (no journal entry) for 27 October 2016
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1422 kcal
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Fat: 66.74g | Prot: 49.17g | Carbs: 169.84g.
Breakfast: AH Cremepate, Volkoren Brood, Campina Halfvolle Melk, Blue Band Halvarine. Lunch: Optimel Aardbei Yoghurt, Bolletje Goed Bezig Krokante cranberry. Dinner: Johma Eiersalade, AH Cremepate, Harde Broodjes, AH Schouderham, Old Amsterdam Oude Kaas 48+, Blue Band Halvarine. Snacks/Other: Zuurtje, Fresh Life Mints Sweetmint, Mandarijn, Kanzi Appels, Jumbo Mini Worteltjes. more...
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1801 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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