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pbps77
Journal
27 Oct 16
pbps77's Journal, 27 Oct 16
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Weigh In record (no journal entry) for 27 October 2016
88.3 kg
Lost so far:
4.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2016:
951 kcal
Fat: 65.33g | Prot: 59.39g | Carbs: 28.89g.
Breakfast:
올리브기름.
Lunch:
올리브기름, 삶은 계란, 핫도그.
Dinner:
뚝배기불고기.
more...
2364 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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pbps77's Weight History
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