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lordgavinowen
Journal
26 Oct 16
lordgavinowen's Journal, 26 Oct 16
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Weight after a week in Scotland
79.8 kg
Lost so far:
18.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2016:
1233 kcal
Fat: 26.54g | Prot: 48.20g | Carbs: 119.98g.
Breakfast:
Brown Bread.
Lunch:
Ham and Cheese Sandwich.
Dinner:
Tesco Honey Roast Ham & Egg Sandwich.
Snacks/Other:
Beck's Beer.
more...
2413 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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lordgavinowen's Weight History
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