Weigh In record (no journal entry) for 26 October 2016
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78.8 kg
Lost so far: 3.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1112 kcal
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Fat: 52.69g | Prot: 63.73g | Carbs: 90.71g.
Breakfast: Yumurta, Domatesler, Yörsan Lor Peyniri, Uno Tam Buğdaylı Lavaş. Lunch: Beyaz Ekmek, Cacık, Tavuk Sote. Dinner: Tavuk Sote. Snacks/Other: Tadım Ay Çekirdeği, Elma, Starbucks Filtre Kahve (Tall). more...
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2300 kcal
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Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 21.7 kg a Week
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Dina Gökdeniz's Weight History
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