Weigh In record (no journal entry) for 26 October 2016
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56 kg
Lost so far: 12.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1213 kcal
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Fat: 47.19g | Prot: 39.22g | Carbs: 163.29g.
Breakfast: Красное Яблоко, Домик в деревне Кефир 1%, Овсяная Каша на Молоке. Lunch: Домик в деревне Кефир 1%, Сыр Российский, Азбука Вкуса Гречка Отварная с Маслом. Dinner: Кефир 1%. Snacks/Other: Чай с Сахаром, Чай с Сахаром, Ростагроэкспорт Сырок Творожный Картошка Глазированный. more...
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1548 kcal
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Exercise:
Squats (Legs) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 23 hours and 39 minutes, Sleeping - 1 minute. more...
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Gaining 0.0 kg a Week
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