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JRH
Journal
12 Dec 11
JRH's Journal, 12 Dec 11
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Weigh In record (no journal entry) for 12 December 2011
77.1 kg
Lost so far:
0 kg
.
Still to go:
18.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 12 December 2011:
1374 kcal
Fat: 53.81g | Prot: 84.51g | Carbs: 148.69g.
Breakfast:
Instant Oatmeal.
Lunch:
Promise Butter, Keystone Shredded Chicken, Thomas Cinnamon Raisin Bagel half.
Dinner:
Eggs, Crunchy Peanut Butter, Wheat Bread.
more...
2079 kcal
Exercise:
Pilates - 10 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 35 minutes.
more...
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JRH's Weight History
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