Weigh In record (no journal entry) for 26 October 2016
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127.3 kg
Lost so far: 24.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1700 kcal
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Fat: 55.46g | Prot: 89.32g | Carbs: 212.93g.
Breakfast: Leche Descremada, Marraqueta, Jamón de Pavo, Soprole Leche Descremada sin Lactosa. Lunch: Colun Queso Gouda Laminado, Carne Molida, Pastel de Papas. Dinner: Mandarina, Sopa de Verduras Vegetariana (Preparada con Agua), Marraqueta sin Miga, PF Salame Ahumado. Snacks/Other: Savory Helado Tres Leches. more...
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Losing 0.7 kg a Week
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altocolor's Weight History
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