Weigh In record (no journal entry) for 26 October 2016
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76.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1377 kcal
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Fat: 42.27g | Prot: 98.10g | Carbs: 268.67g.
Breakfast: Kaffee mit Milch, Ja! Fettarme Milch 1,5%, My Muesli Low Fat Musli. Lunch: Queal Awesome Apple Pie Standard. Dinner: Niederegger Marzipan Cappuccino, Salami, Herta Finesse Putenbrust, Du darfst Die Leichte mit Joghurt, Golden Toast Vollkorn Toast, Dornfelder, Frosta Gemüse Mix Italienische Küche. Snacks/Other: Schluckwerder Jamaica Rumkugeln, Teekontor Wattwürmer. more...
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2231 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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shewnsken's Weight History
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