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I was sooo hungry when I came home from work today - made a big plateful of food, mostly from weekend leftovers. Now I'm really, comfortably full but haven't gone over my daily limit cos I kept the oil level way down! I'm learning fast :)
View Diet Calendar, 12 December 2011:
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1516 kcal
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Fat: 43.29g | Prot: 51.79g | Carbs: 249.55g.
Breakfast: rolled oats , honey, coffee, sunfllower seeds, banana, pomegranate, European Type Grapes, Lowfat Plain Yogurt. Lunch: satsuma, apple granny smith, cucumber, tomato, cream cheese, rye bread. Dinner: mushrooms, egg, olive oil, chicken noodle soup homemade, rye bread, beetroot, cauliflower, pumpkin, carrot, parsley. more...
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2160 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Desk Work - 11 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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 Comments
Way to go, that's the way to do it! It's a good feeling, enjoying food AND doing right - isn't it?
12 Dec 11 by member: kingkeld
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Sure is - I'm quite surprised at the quantity of delicious, filling food I can consume within the calorie limit!
12 Dec 11 by member: Earthlady
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Earthlady's Weight History
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