Weigh In record (no journal entry) for 26 October 2016
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1318 kcal
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Fat: 40.59g | Prot: 70.43g | Carbs: 159.91g.
Breakfast: Blue Band Halvarine, Campina Halfvolle Melk, Volkoren Brood, Jumbo Runder Rookvlees. Lunch: Bolletje Goed Bezig Krokante Graanrepen Naturel, Optimel Aardbei Yoghurt. Dinner: AH Kruidenboter, Jumbo Schnitzel Naturel, Calvé Honing Mosterd Dressing, Ijsbergsla, Jumbo Voorgekookte Aardappelschijfjes. Snacks/Other: Fresh Life Mints Sweetmint, Jumbo Mini Worteltjes, Kanzi Appels, Mandarijn. more...
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1950 kcal
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Exercise:
Sleeping - 4 hours, Bicycling (slow) - 18/kph - 45 minutes, Resting - 19 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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