Weigh In record (no journal entry) for 26 October 2016
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104.1 kg
Lost so far: 2.2 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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2032 kcal
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Fat: 119.83g | Prot: 132.31g | Carbs: 110.94g.
Snacks/Other: Gekochtes Ei, Kaufland Gouda Light, Äpfel, Aldi Haferflocken, SchapfenMühle Leinsamen Geschrotet, Gut & Günstig Speise Quark Magerstufe, Banane, Alesto Paranüsse aus Südamerika, Kaufland Gouda Light, Walnüsse, Gekochtes Ei, Doppelherz Zink + Histidin + Vitamin C, Doppelherz Omega-3, Zimt, Bergader Almkäse Cremig-Würzig, Burger Knäckebrot Ballaststoff, Milch 1,5%. more...
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Losing 4.2 kg a Week
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Bjoern83's Weight History
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