Weigh In record (no journal entry) for 26 October 2016
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85 kg
Lost so far: 4.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1176 kcal
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Fat: 29.83g | Prot: 84.34g | Carbs: 238.47g.
Breakfast: Яблоко, Вода из под Крана, Мёд. Lunch: Огородников Лечо Болгарское, Granmulino Рожки Витые. Dinner: Семенишна Сметана 30%, Творог 5%, Кролик, Сладкий Картофель (без Соли, Запеченный в Кожуре), Приготовленная Квашеная Капуста. Snacks/Other: Мандарины, Яблоко. more...
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2672 kcal
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Exercise:
Hula Hoop - 11 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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аннетcus's Weight History
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