Weigh In record (no journal entry) for 25 October 2016
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74.2 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1745 kcal
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Fat: 80.75g | Prot: 74.88g | Carbs: 177.58g.
Breakfast: Ja! Frischkäse mit Kräutern, Herta Finesse Putenbrust, Büsch Roggenfilou. Dinner: Tillman's Hähnchen-Schnitzel, Aldi Kochschinken, Lindenhof Gouda, Edeka Joghurt Dressing mit Schnittlauch, Hallo Pizza Gemischter Salat. Snacks/Other: Pringles Paprika, Lambertz Amerikaner, Ritter Sport Schokowürfel, TiP Schokoladen Lebkuchen Zartbitter. more...
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2735 kcal
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Exercise:
Sitting - 3 hours and 1 minute, Gym - 35 minutes, Cross Training - 15 minutes, Walking (slow) - 3/kph - 6 hours and 17 minutes, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Andream83's Weight History
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