Weigh In record (no journal entry) for 25 October 2016
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96.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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3189 kcal
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Fat: 108.15g | Prot: 207.44g | Carbs: 332.61g.
Breakfast: Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero, Jajko (Całe), Białko Jaja Kurzego. Lunch: Mięso z Piersi Kurczak, Olej Lniany, Combino Makaron Spaghetti. Dinner: Jajko (Całe), Placki Ziemniaczane, Jajko (Całe), Olej Lniany, Biedronka Ryż Brązowy, Mięso z Piersi Indyka. Snacks/Other: Bluedino Ser Carski Pełnotłusty, BioTech USA Iso Whey Zero, Chleb Żytni, Pilos Twaróg Półtłusty, Olej Lniany. more...
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Losing 7 kg a Week
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