Weigh In record (no journal entry) for 25 October 2016
|
85.2 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2016:
|
2483 kcal
|
Fat: 61.38g | Prot: 220.66g | Carbs: 262.82g.
Breakfast: Kellogg's Special K Chocolate Peanut Butter Protien Bar, Lilydale Turkey Bacon, Naturegg Simply Egg Whites, Gray Ridge Extra Large Eggs, Country Harvest Flax & Quinoa Bread, Philadelphia Low Fat Cream Cheese. Lunch: Uncle Ben's Brown Rice, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Uncle Ben's Bistro Express Vegetable Medley, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Pineapple, Compliments Natural Peanut Butter, Quaker Caramel Chocolate Chip Rice Cakes, Bananas, Allmax Nutrition Carbion, MTS Nutrition Cookies and Cream Protien Powder. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vizzy1994's Weight History
|