Weigh In record (no journal entry) for 25 October 2016
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98.6 kg
Lost so far: 18.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1514 kcal
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Fat: 66.00g | Prot: 113.00g | Carbs: 69.00g.
Breakfast: Apple Cinnamon Breakfast Bread and Turkey Sausage (Saskatoon Paleo). Lunch: Chipotle Chicken and Root Vegetable Stew (Saskatoon Paleo). Dinner: BBQ Pork Loin with Sautéed Green Beans and Roasted Rutabaga (Saskatoon Paleo). Snacks/Other: Hydrocil Fiber Supplement (Saskatoon Paleo), Saskatoon Paleo Chocolate Chip Cookie. more...
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Gaining 2.9 kg a Week
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Randy29650's Weight History
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