Weigh In record (no journal entry) for 25 October 2016
|
59.7 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2016:
|
1553 kcal
|
Fat: 54.86g | Prot: 116.07g | Carbs: 134.59g.
Breakfast: Jumbo Magere Franse Kwark, Cantaloupe Meloenen. Lunch: Aldi Kipfilet Gegrild Naturel, Wasa Vezelrijk Cracker. Dinner: Jumbo Jonge Kaas 48+, Witlof, AH Puur & Eerlijk Rosbieflapje a La Minute, Jumbo Bistro Mini Krieltjes. Snacks/Other: Milka Hele Hazelnoten, Body & Fit Clean Protein Bar Peanut Butter Chocolate, Koekkie Bakkers Speculaas, AH Witte Bolletjes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|