Weigh In record (no journal entry) for 25 October 2016
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1565 kcal
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Fat: 53.82g | Prot: 72.06g | Carbs: 193.82g.
Breakfast: Bananas. Lunch: Coca-Cola Diet Coca-Cola, Danone Light & Free Greek Style Yoghurt, Ham Salad Sandwich. Dinner: Beef Meatballs, Ragu Traditional Chunky Bolognese Sauce, Spaghetti (with Added Salt, Cooked). Snacks/Other: Whole Milk, Tea (Brewed), Ham Salad Sandwich, Danone Light & Free Greek Style Yoghurt, Robinsons No Added Sugar Orange Squash, Belvita Breakfast Breakfast Biscuits, Coca-Cola Diet Coca-Cola (Can). more...
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Losing 2.1 kg a Week
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Ruthmep93's Weight History
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